Jivamukti Yoga: Practices for Liberating Body

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Unlike many books about yoga, Jivamukti Yoga  focuses not only on the physical postures but also on how they evolved - the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions - the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body.

Jivamukti Yoga, which means "soul liberation", guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realisation - the ultimate goal of any practice.

Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment.