Get into that plank pose. Fire-up your core: you want more? en CORE!
At vol(t)age we love yoga.
Not only on the mat in the yoga studio. At home, in the car, in the supermarket or in the bar! Everywhere we breathe!
Let’s breathe consciously, let’s live and laugh with mindfulness.
Let’s calm that mental noise and refocus on all that counts: realising our True Selves!