Our first #eatcleanfeed guest is our beloved avocado 🥑 ! While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Here are 6 health benefits of avocado that are supported by scientific research.
1) Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
2) They Contain More Potassium Than Bananas
3) Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids (associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer).
4) Avocados Are Loaded With Fiber
5) Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6) Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
What are you waiting for? Grab that juicy Avo and spread its love on some toast!