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The Heart of Yoga - Developing a Personal Practice by T. K. V. Desikachar


An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach.

Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual.

A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.